Total Lean Vanilla Shake 25 830g is a meal replacement that promotes a healthy metabolism and lean muscle tone. Contains high quality protein, fibre and 24 vitamins and minerals in a great vanilla taste.
For the true beginner: If you don't currently exercise, or haven't been exercising consistently for the past six (6) months, then don't jump right into the Lean Shake™ 25 14 day exercise plan. Instead, begin with moderate exercise, working up to a more aggressive cardiovascular (or endurance) regimen; start with 1-2 days per week, walking at a moderate pace for 30 minutes each day. Progressively increase your walking speed, duration and frequency until you're consistently engaging in vigorous physical activity for no fewer than three (3) days per week. Improved and faster results will be noticed if you incorporate resistance training into your fitness program. How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set,; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax=220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1 t mayonnaise. 1 T salad dressing. 2 T sour cream. 1 t butter or margarine. 1 T reduced-fat mayonnaise. 2 T reduced-calorie salad dressing. 3 T reduced-fat sour cream. 1 T reduced-fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1 t sugar. 1 t brown sugar. 1 t syrup. 1 T reduced-sugar syrup. 1 T cocoa mix, chocolate powder. 1 t powdered sugar. 3/4 t honey. 1 t molasses. 1 t jam. 1 T reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan:. 1 oz cheese. 3/4 C 1% milk. 1/2 C 2% milk. 1 3/4 C fat-free yogurt. 1 C reduced-fat pudding. 1 C lowfat frozen yogurt. 1 1/2 oz reduced-fat cheese. 1 C fat-free milk. 1 C lowfat yogurt. 1/2 C chocolate pudding. 1/2 C ice cream. Directions: as a meal replacement, mix one serving (52 grams) with 8-10 fl oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program. 1500 calorie meal plan: Day 1: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 2: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 3: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 4: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 5: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 6: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 7: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 8: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 9: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 10: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 11: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 12: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 13: Breakfast: . Snack: . Lunch: . Snack: . Dinner: . Day 14: Breakfast: . Snack: . Lunch: . Snack: . Dinner: .
Notice: use only as directed in conjunction with the enclosed meal plan. Significant product settling may occur.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carb Blend (Maltodextrin, Cellulose Gum, Oat Bran, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, D-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium.
Measure: Two scoops (52g)
|Amount per serving||% daily value†||Protein||g||25||Carbohydrate||g||17||6||of which sugars||g||3||Fat||g||3||5||of which saturates||g||1.5||8||of which cholesterol||mg||60||20||Fibre||g||8||32||Sodium||mg||120||5||Vitamin A||µg||20||Vitamin E||mg||20||Vitamin C||mg||60||Thiamin (B1)||mg||20||Riboflavin (B2)||mg||20||Niacin||mg||20||Vitamin B6||mg||20||Folic Acid||µg||20||Vitamin B12||µg||20||Pantothenic Acid||mg||20||Calcium||mg||50||Phosphorus||mg||20||Iron||mg||20||Magnesium||mg||20||Zinc||mg||20||Iodine||µg||40||Biotin||µg||20||Potassium||mg||250||7||Copper||mg||20||Manganese||mg||20||Selenium||µg||20||Chromium||µg||20||Molybdenum||µg||20||Calories||200||Calories From Fat||30||Trans Fat||g||0||Soluble Fiber||mg||5|
Sorry, no ratings have been submitted for this product yet.