Total Lean Choco Shake 25 830g is a meal replacement that promotes a healthy metabolism and lean muscle tone. Contains high quality protein and fibre that makes you feel fuller while maintaining healthy blood sugar levels. Suitable for any low carb diet.
How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax = 220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1 T mayonnaise. 1 T salad dressing. 2 T sour cream. 1 t butter or margarine. 1 T reduced - fat mayonnaise. 2 T reduced - calorie salad dressing. 3 T reduced - fat sour cream. 1 T reduced - fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1 T sugar. 1 T brown sugar. 1 T syrup. 1 T reduced - sugar syrup. 1 T cocoa mix, chocolate powder. 1 T powdered sugar. 3/4 t honey. 1 T molasses. 1 T jam. 1 T reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan: 1 oz cheese. 3/4 C 1% milk. 1/2 C 2% milk. 1 3/4 C fat - free yogurt. 1 C reduced - fat pudding. 1 C lowfat frozen yogurt. 1 1/2 oz reduced-fat cheese. 1 C fat-free milk. 1 C lowfat yogurt. 1/2 C chocolate pudding. 1/2 C ice cream. Try this delicious Lean Shake™ 25 recipe: Chocolate espresso: 2 scoops (1 serving) of Lean Shake™ 25 chocolate powder. 1 serving of instant coffee. 8-9 oz cold water. 4-6 ice cubes. Directions: combine these ingredients in a blender and mix well for 30 seconds. For the ultimate nutrition shake, add 1-2 scoops of Mega Men® or Women's Ultra Mega® maximum nutrition powder! Directions: as a meal replacement, mix one serving (52g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [Cellulose Gum, Xanthan Gum, Carrageenan], Resistant Starch, Fructooligosaccharides), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flavor, Riboflavin), Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Salt, Lecithin, Acesulfame Potassium, Sucralose.
Measure: Two scoops (52g)
|Amount per serving||% Daily value||Protein||g||25||Carbohydrate||g||17||6||of which sugars||g||4||Fat||g||3||5||of which saturates||g||1.5||8||of which cholesterol||mg||60||20||Fibre||g||8||32||Sodium||mg||280||12||Vitamin A||µg||20||Vitamin E||mg||20||Vitamin C||mg||60||Thiamin (B1)||mg||20||Riboflavin (B2)||mg||20||Niacin||mg||20||Vitamin B6||mg||20||Folic Acid||µg||20||Vitamin B12||µg||20||Pantothenic Acid||mg||20||Calcium||mg||50||Phosphorus||mg||20||Iron||mg||20||Magnesium||mg||20||Zinc||mg||20||Iodine||µg||40||Biotin||µg||20||Potassium||mg||480||14||Copper||mg||20||Manganese||mg||20||Selenium||µg||20||Chromium||µg||20||Molybdenum||µg||20||Calories||200||Calories From Fat||30||Trans Fat||g||0||Soluble Fiber||g||5|