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GNC Total Lean Lean Shake Cookies and Cream 768g
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GNC Total Lean Lean Shake Cookies and Cream 768g

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46900each
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Valid until 23 July 2017

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Description Ingredients Nutrition Facts Rate Product Reviews Description

GNC Total Lean Lean Shake Cookies and Cream 768g is a healthy meal replacement solution that will give your metabolism a kick and help you lose those unwanted kilos. It also promotes lean muscle and comes with a meal plan to help you reach your weight-loss goals.

Directions for use

How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax = 220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1t mayonnaise. 1t salad dressing. 2t sour cream. 1t butter or margarine. 1t reduced-fat mayonnaise. 2t reduced-calorie salad dressing. 3t reduced-fat sour cream. 1t reduced-fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1t sugar. 1t brown sugar. 1t syrup. 1t reduced-sugar syrup. 1t cocoa mix, chocolate powder. 1t powdered sugar. 3/4t honey. 1t molasses. 1t jam. 1t reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan. 1 oz cheese. 3/4 C 1% milk. 1/2 C 2% milk. 1 3/4 C fat-free yogurt. 1 C reduced-fat pudding. 1 C lowfat frozen yogurt. 1 1/2 oz reduced-fat cheese. 1 C fat-free milk. 1 C lowfat yogurt. 1/2 C chocolate pudding. 1/2 C ice cream. Try this delicious Lean Shake™ 25 recipe: Delicious mint cookie. 2 scoops (1 serving) of Lean Shake™ 25 cookies & cream powder. 1/4t mint extract. 8-9 oz cold water. 4-6 ice cubes. Directions: combine these ingredients in a blender and mix well for 30 seconds. For the ultimate nutrition shake, add 1-2 scoops of Mega Men® or women's Ultra Mega® maximum nutrition powder! 1500 calorie meal plan. Day 1: Breakfast: 1 Lean Shake™ 25. 8 dried apricots. Snack: 1 C fat-free milk. 1 small orange. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 5 melba toast. 1 C vegetable soup. Dinner: 4 oz lean roast beef. 1t horseradish sauce. Steamed cauliflower with lemon juice and dried oregano. 1 C roasted potatoes. 1t olive oil and chopped parsley. 1 slice French broad. 1/2 grapefruit. Day 2: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. Carrot sticks. Snack: 1/2 C apple juice, mixed with club soda. 3 graham cracker squares. Dinner: 6 oz grilled swordfish with lemon juice and 1t margarine. 6 oz baked potato with 2t low-fat cottage cheese. Tossed green salad with 1 1/2t Italian dressing. 1/2 C sliced apples with celery, chopped walnuts, and 1t reduced-fat mayonnaise. 3 C popcorn, with butter-flavored sprinkles. Day 3: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. 17 grapes. Snack: 1 granola bar. 1 C of carrot juice. Dinner: Grilled quesadilla (4 oz cooked chicken and 1 oz jack cheese melted on an 8-inch flour tortilla with sliced tomatoes). 1t non-fat sour cream. 1/2 C fresh fruit salad with 1/4 C orange juice and 1t brown sugar. Carrot sticks with 1t fat-free cream cheese. Low-fat chocolate frozen yogurt. Day 4: Breakfast: 1 Lean Shake™ 25. 17 grapes. Snack: 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 3 graham cracker squares. Snack: 5 vanilla wafers. Dinner: 6 oz grilled hamburger with grilled onion and zucchini slices, tomato slice, and 2 slices avocado. Toasted sesame seed bagel with 1t fat-free cream cheese. 1 C fat-free milk. Day 5: Breakfast: 1 Lean Shake™ 25. 1 small pear. Snack: 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: Celery sticks. 1 C orange juice. Dinner: 1 cup cooked spaghetti with 2 C sauce. Steamed zucchini with 1t grated parmesan cheese. 1 C fat-free milk. Day 6: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: Celery sticks. 1 C fat-free milk. Lunch: 1 Lean Shake™ 25. Carrot and celery sticks with 1t of low fat cream cheese. Snack: 1 small apple. 1 C orange juice. Dinner: 6 oz grilled salmon with fresh lemon juice and capers. Tossed green salad with 1 1/2t ranch dressing. 1 C steamed rice mixed with grated carrot and chopped parsley. 1 C fat-free milk. Day 7: Breakfast: 1 Lean Shake™ 25. 8 dried apricots. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C orange juice. 1 granola bar. Dinner: 6 oz lean roast pork. 2 C boiled new potatoes with 1t olive oil. Steamed broccoli with lemon juice. 1 combined square with 1t honey. 1 C fat-free milk. 1/2 C lemon sorbet. Day 8: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C fat-free milk. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C vegetable soup. 1 small banana. Dinner: 4 oz grilled meal chop rubbed with fresh thyme. 2/3 C cooked noodles with 1t olive oil. Steamed green beans and mushrooms. Baked pear with 1 C low-fat frozen yogurt. Day 9: Breakfast: 1 Lean Shake™ 25. 3/4 C strawberries. Snack: 1 C low-fat strawberry yogurt. Lunch: 1 Lean Shake™ 25. 1/3 C cranberry juice. Snack: 1 C vegetable soup. Dinner: 6 oz roasted chicken. 2/3 C steamed rice with 1t each grated carrot and celery and 1t olive oil. Steamed zucchini with dried oregano. 1 C fresh raspberries. Root beer freeze (blend diet root beer and 1/2 C low-fat frozen vanilla yogurt). Day 10: Breakfast: 1 Lean Shake™ 25. 3/4 C blueberries. Snack: 1 C fat-free milk. 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 1 small apple. Snack: 3 graham cracker squares. 1 C vegetable soup. Dinner: 1 bean burrito. 1 small orange. 3 C popcorn, with butter flavored sprinkles. Day 11: Breakfast: 1 Lean Shake™ 25. 3/4 C strawberries. Snack: 1 C fat-free milk. 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. Carrot and celery sticks. Snack: 1/2 C reduced-calorie lemon pudding. Dinner: 6 oz broiled filet of flounder with oregano and lemon juice. Steamed asparagus topped with 1t reduced sugar apricot jam. 6 oz roasted potatoes with 1t olive oil and black pepper. 1 frozen grape juice bar. Day 12: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C low-fat peach yogurt. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 granola bar. 1/2 C apple juice. Dinner: 3 oz lean roast beef. 1 C steamed couscous with 1t olive oil. Tossed green salad with 1 1/2t blue cheese dressing. 1/2 C glazed carrots with chopped parsley. 3 C popcorn, with butter-flavored sprinkles. Day 13: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C low-fat peach yogurt. Lunch: 1 Lean Shake™ 25. 17 grapes. Snack: 3 graham cracker squares. 1 C grape fruit juice. Dinner: 1 C spaghetti cooked with 1 1/2 C sauce. Steamed zucchini with 1 t grated parmesan cheese. 1 C fat-free milk. Day 14: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1/2 bagel with 2t of jam. Lunch: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C low-fat peach yogurt. Dinner: 6 oz grilled halibut with capers and lemon juice. Tossed green salad with 1t each olive oil and balsamic vinegar. 2/3 C steamed brown rice with 1t sliced green onions and 1t olive oil. 3 C popcorn, with butter-flavored sprinkles. T = tablespoon. T = teaspoon. C = cup. Directions: as a meal replacement, mix one serving (52g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.

Storage Instructions

Store in a cool, dry place.

Warnings

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Notice: use only as directed in conjunction with the enclosed meal plan. Significant product settling may occur.

Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [Cellulose Gum, Xanthan Gum, Carrageenan], Resistant Starch, Fructooligosaccharides), Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flavor, Riboflavin), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Cookie Bits (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm and Palm Kernel Oil Blend, Cocoa [Processed with Alkali], High Fructose Corn Syrup, Corn Flour, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), Lecithin, Titanium Dioxide, Salt, Sucralose, Acesulfame Potassium.

Nutrition Facts

Measure: Two scoops (52g)

Serving Measure: Two scoops (52g) Number of Servings: 16
Amount per serving
Protein g 25
Carbohydrate g 17 6
of which sugars g 3
Fat g 3 5
of which saturates g 1.5 8
of which cholesterol mg 60 20
Fibre g 8 32
Sodium mg 150 6
Vitamin A µg 20
Vitamin E mg 20
Vitamin C mg 60
Thiamin (B1) mg 20
Riboflavin (B2) mg 20
Niacin mg 20
Vitamin B6 mg 20
Folic Acid µg 20
Vitamin B12 µg 20
Pantothenic Acid mg 20
Calcium mg 50
Phosphorus mg 20
Iron mg 20
Magnesium mg 20
Zinc mg 20
Iodine µg 20
Biotin µg 20
Potassium mg 220 6
Copper mg 20
Manganese mg 20
Selenium µg 20
Chromium µg 20
Molybdenum µg 20
Calories 200
Calories From Fat 30
Trans Fat g 0
Soluble Fiber g 5
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