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GNC Total Lean Lean Shake Banana 768g
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GNC Total Lean Lean Shake Banana 768g

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54900each
Description Ingredients Nutrition Facts Rate Product Reviews Description

GNC Total Lean Lean Shake Banana 768g is a healthy meal replacement solution that will give your metabolism a kick and help you lose those unwanted kilos. It also promotes lean muscle and comes with a meal plan to help you reach your weight-loss goals.

Directions for use

Notice: use only as directed in conjunction with the enclosed meal plan. Significant product settling may occur. 1500 calories meal plan: Day 1: Breakfast: 1 Lean Shake™ 25. 8 dried apricots. Snack: 1 C fat free milk. 1 small orange. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 5 melba toast. 1 C vegetable soup. Dinner: 4 oz lean roast beef. 1 horseradish sauce. Steamed cauliflower with lemon juice and dried oregano. 1 C roasted potatoes. 1 t olive oil and chopped parsley. 1 slice French bread. 1/2 grapefruit. Day 2: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C non-fat yogurt. Lunch. 1 Lean Shake™ 25. Carrot sticks. Snack: 1/2 C apple juice, mixed with club soda. 3 graham cracker squares. Dinner: 6 oz grilled swordfish with lemon juice and 1 t margarine. 6 oz baked potato with 2 t low-fat cottage cheese. Tossed green salad with 1 1/2 t Italian dressing. 1/2 C sliced apples with celery, chopped walnuts, and 1 t reduced-fat mayonnaise. 3 C popcorn, with butter flavored sprinkles. Day 3: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. 17 grapes. Snack: 1 granola bar. 1 C of carrot juice. Dinner: Grilled quesadilla (4 oz cooked chicken and 1 oz jack cheese melted on an 8-inch flour tortilla with sliced tomatoes. 1 t non-fat sour cream. 1/2 C fresh fruit salad with 1/4 C orange juice and 1 t brown sugar. Carrot sticks with 1 fat-free cream cheese. Low-fat chocolate frozen yogurt. Day 4: Breakfast: 1 Lean Shake™ 25. 17 grapes. Snack: 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 3 graham cracker squares. Snack: 5 vanilla waters. Dinner: 6 oz grilled hamburger with grilled onion and zucchini slices, tomato slice, and 2 slices avocado. Toasted sesame seed bagel with 1 t fat-free cream cheese. 1 C fat-free milk. Day 5: Break fast. 1 lean Shake™ 25. 1 small pear. Snack: 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: Celery sticks. 1C orange juice. Dinner: 1 cup cooked spaghetti with 2 C sauce. Steamed zucchini with 1 t grated parmesan cheese. 1 C fat-free milk. Day 6: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: Celery sticks. 1 C fat-free milk. Lunch: 1 Lean Shake™ 25. Carrot and celery sticks with 1 t of low fat cream cheese. Snack: 1 small apple. 1 C orange juice. Dinner: 6 oz grilled salmon with fresh lemon juice and capers. Tossed green salad with 1 1/2 t ranch dressing. 1 C steamed rice mixed with grated carrot and chopped parsley. 1 C fat-free milk. Day 7: Breakfast: 1 Learn Shake™ 25. 8 dried apricots. Snack: 1 C non-fat yogurt. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C orange juice. 1 granola bar. Dinner: 6 oz lean roast pork. 2 boiled new potatoes with 1 t olive oil. Steamed broccoli with lemon juice. 1 combined square with 1 t honey. 1 C fat-free milk. 1/2 C lemon sorbet. Day 8: Breakfast. 1 Lean Shake™ 25. 1 small apple. Snack: 1 C fat-free milk. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C vegetable soup. 1 small banana. Dinner: 4 oz grilled meal chop rubbed with fresh thyme. 2/3 C cooked noodles with 1 olive oil. Steamed green beans and mushrooms. Baked pear with 1 C low-fat frozen yogurt. Day 9: Breakfast: 1 Lean Shake™ 25. 3/4 C strawberries. Snack: 1 C low-fat strawberry yogurt. Lunch: 1 Lean Shake™ 25. 1/3 C cranberry juice. Snack: 1 C vegetable soup. Dinner: 6 oz roasted chicken. 2/3 C steamed rice with 1 t each grated carrot and celery and 1 t olive oil. Steamed zucchini with dried oregano. 1 C fresh raspberries, root beer freeze (blend diet root beer and 1/2 C low-fat frozen vanilla yogurt). Day 10: Breakfast: 1 Lean Shake™ 25. 3/4 C blueberries. Snack: 1 C fat-free milk. 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. 1 small apple. Snack: 3 graham cracker squares. 1 C vegetable soup. Dinner: 1 bean burrito. 1 small orange. 3 C popcorn, with butter flavored sprinkles. Day 11: Breakfast: 1 Lean Shake™ 25. 3/4 C strawberries. Snack: 1 C fat-free milk. 5 vanilla wafers. Lunch: 1 Lean Shake™ 25. Carrot and celery sticks. Snack: 1/2 C reduced calorie lemon pudding. Dinner: 6 oz broiled filet of flounder with oregano and lemon juice. Steamed asparagus topped with 1 t reduced sugar apricot jam. 6 oz roasted potatoes with 1 t olive oil and black pepper. 1 frozen grapes juice bar. Day 12: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1 C low-fat peach yogurt. Lunch: 1 Lean Shake™ 25. 1 small banana. Snack: 1 granola bar. 1/2 C apple juice. Dinner: 3 oz lean roast beef. 1 C steamed couscous with 1 t olive oil. Tossed green salad with 1/2 t blue cheese dressing. 1/2 C glazed carrots with chopped parsley. 3 C popcorn, with butter-flavored sprinkles. Day 13: Breakfast: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C low-fat peach yogurt. Lunch: 1 Lean Shake™ 25. 17 grapes. Snack: 3 graham cracker squares. 1 C grape fruit juice. Dinner: 1 C spaghetti cooked with 1 1/2 C sauce. Steamed zucchini with 1 grated parmesan cheese. 1 C fat-free milk. Day 14: Breakfast: 1 Lean Shake™ 25. 1 small banana. Snack: 1/2 bagel with 2 t of jam. Lunch: 1 Lean Shake™ 25. 1 small apple. Snack: 1 C low-fat peach yogurt. Dinner: 6 oz grilled halibut with capers and lemon juice. Tossed green salad with 1 t each olive oil and balsamic vinegar. 2/3 C steamed brown rice with 1 t sliced green onions and 1 olive oil. 3 C popcorn, with butter-flavored sprinkles. Directions: as a meal replacement, mix one serving (52g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy reduced calorie meal and exercise program.

Storage Instructions

Store in a cool, dry place.
Ingredients

Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carb Blend (Maltodextrin, Cellulose Gum, Oat Bran, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, diPotassium Phosphate, Polysorbate 60, Monoglycerides), Natural and Artificial Flavors, Vitamin and Mineral Blend (diMagnesium Phosphate, Calcium Carbonate, triCalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5.

Nutrition Facts

Measure: Two scoops (52g)

Serving Measure: Two scoops (52g) Number of Servings: 16
Amount per serving
Protein g 25
Carbohydrate g 17 6
Fat g 3 5
Fibre g 8 32
Sodium mg 120 5
Vitamin A µg 20
Vitamin E mg 20
Vitamin C mg 60
Thiamin (B1) mg 20
Riboflavin (B2) mg 20
Niacin mg 20
Vitamin B6 mg 20
Folic Acid µg 20
Vitamin B12 µg 20
Pantothenic Acid mg 20
Calcium mg 50
Phosphorus mg 20
Iron mg 20
Magnesium mg 20
Zinc mg 20
Iodine µg 20
Biotin µg 20
Potassium mg 220 6
Copper mg 20
Manganese mg 20
Selenium µg 20
Chromium µg 20
Molybdenum µg 20
Calories 200
Calories From Fat 30
Saturated Fat g 1.5 8
Trans Fat g 0
Cholesterol mg 60 20
Soluble Fiber 5
Sugar g 3
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