GNC Total Lean Lean Shake 25 Mixed Berry is a great tasting berry flavoured meal replacement that promotes a healthy metabolism and supports lean muscle tone. High quality protein and fibre help keep you full, while maintaining healthy blood sugar levels.
How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax = 220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1 t mayonnaise. 1 t salad dressing. 2 t sour cream. 1 t butter or margarine. 1 t reduced-fat mayonnaise. 2 t reduced-calorie salad dressing. 3 t reduced-fat sour cream. 1 t reduced-fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1 t sugar. 1 t brown sugar. 1 t syrup. 1 t reduced-sugar syrup. 1 t cocoa mix, chocolate powder. 1 t powdered sugar. 3/4 t honey. 1 t molasses. 1 t jam. 1 t reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan. 1 oz cheese. 3/4 C 1% milk. 1/2 c 2% milk. 1 3/4 c fat-free yogurt. 1 c reduced-fat pudding. 1 c lowfat frozen yogurt 1 1/2 oz reduced-fat cheese. 1 c fat-free milk. 1 c lowfat yogurt. 1/2 c chocolate pudding. 1/2 c ice cream. Try this delicious Lean Shake™ 25 recipe: Berry extraordinary. 2 scoops (1 serving) of Lean Shake™ 25 mixed berry powder. 1/4 g blueberries. 1/4 g strawberries. 1/4g raspberry yogurt (optional). 8-9 oz cold water. 4-6 ice cubes. Directions: combine these ingredients in a blender and mix well for 30 seconds. For the ultimate nutrition shake, add 1-2 scoops of Mega Men® or women's Ultra Mega® Maximum Nutrition Powder! Directions: as a meal replacement, mix one serving (52g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Notice: use only as directed in conjunction with the enclosed meal plan. Significant product settling may occur.
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [Cellulose Gum, Xanthan Gum, Carrageenan], Resistant Starch, Fructooligosaccharides), Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flavor, Riboflavin), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Malic Acid, Lecithin, Sucralose, Acesulfame Potassium, FD&C Blue #2, FD&C Red #40.
Measure: Two scoops (52g)
|Amount per serving||Protein||g||25||Carbohydrate||g||17||6||Fat||g||3||5||of which saturates||g||1.5||8||Fibre||g||8||32||Sodium||mg||120||5||Vitamin A||µg||20||Vitamin E||mg||20||Vitamin C||mg||60||Thiamin (B1)||mg||20||Riboflavin (B2)||mg||20||Niacin||mg||20||Vitamin B6||mg||20||Folic Acid||µg||20||Vitamin B12||µg||20||Pantothenic Acid||mg||20||Calcium||mg||50||Phosphorus||mg||20||Iron||mg||20||Magnesium||mg||20||Zinc||mg||20||Iodine||µg||20||Biotin||µg||20||Potassium||mg||200||6||Copper||mg||20||Manganese||mg||20||Selenium||µg||20||Chromium||µg||20||Molybdenum||µg||20||Calories||200||Calories From Fat||30||Trans Fat||g||0||Cholesterol||mg||60||20||Soluble Fiber||g||5||Sugars||g||3|