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GNC Total Lean Lean Shake 25 Chocolate Peanut Butter

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GNC Total Lean Lean Shake 25 Chocolate Peanut Butter

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39900each
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GNC Total Lean Lean Shake 25 Chocolate Peanut Butter is a great tasting chocolate flavoured meal replacement that promotes a healthy metabolism and supports lean muscle tone. High quality protein and fibre help keep you full, while maintaining healthy blood sugar levels.

Directions for use

For the true beginner: If you don't currently exercise, or haven't been exercising consistently for the past six (6) months, then don't jump right into the Lean Shake™ 25 14 day exercise plan. Instead, begin with moderate exercise, working up to a more aggressive cardiovascular (or endurance) regimen; start with 1-2 days per week, walking at a moderate pace for 30 minutes each day. Progressively increase your walking speed, duration and frequency until you're consistently engaging in vigorous physical activity for no fewer than three (3) days per week. Improved and faster results will be noticed if you incorporate resistance training into your fitness program. How to read your workouts: For example, referring to the female-specific workout plan, week 1, Tuesday, here's what you need to do: Perform two (2) sets for each upper body exercise. Complete 10-12 repetitions (reps) per set. Rest for 60 seconds between the completion of one set and the start of the next. Put forth a low-moderate level of intensity per set; meaning that you should feel slightly fatigued at the end of each set. For cardiovascular (or endurance) training, you're to exercise at varying levels of low-high intensity exercise; begin with two (2) minutes at a low intensity of 65% of your maximum heart rate (HRmax=220 - your age) and then increase to a high intensity of 85% HRmax for 30 seconds. Repeat this cycle for 20 minutes. Food substitutions and equivalents for the 1500 calorie meal plan: Fat - each item is 5 grams of fat or 45 calories: 1 t mayonnaise. 1 T salad dressing. 2 T sour cream. 1 t butter or margarine. 1 T reduced-fat mayonnaise. 2 T reduced-calorie salad dressing. 3 T reduced-fat sour cream. 1 T reduced-fat butter or margarine. Sugars - each item listed is 5 grams of sugar or 20 calories: 1 t sugar. 1 t brown sugar. 1 t syrup. 1 T reduced-sugar syrup. 1 T cocoa mix, chocolate powder. 1 t powdered sugar. 3/4 t honey. 1 t molasses. 1 t jam. 1 T reduced-sugar jam. The items listed below can be used interchangeably throughout the meal plan. 1 oz cheese. 3/4 C 1% milk. 1/2 C 2% milk. 1 3/4 C fat-free yogurt. 1 C reduced-fat pudding. 1 C lowfat frozen yogurt. 1 1/2 oz reduced-fat cheese. 1 C fat-free milk. 1 C lowfat yogurt. 1/2 C chocolate pudding. 1/2 C ice cream. Female: Week 1: Monday: Lower body. Sets: 2. Reps: 10-12. Rest: 0:60. Intensity: low/moderate. 20:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Tuesday: Upper body. Sets: 2. Reps: 10-12. Rest: 0:60. Intensity: low/moderate. 20:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Wednesday: Rest. Thursday: Rest. Friday: Lower body. Sets: 3. Reps: 10-12. Rest: 0:60. Intensity: moderate. 25:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Saturday: Upper body. Sets: 2. Reps: 10-12. Rest: 0:60. Intensity: moderate. 25:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Sunday: Rest. Week 2: Monday: Lower body. Sets: 3-4. Reps: 12-15. Rest: 0:60. Intensity: moderate. 30:00 interval cardio. 2:00 low (85% HRmax). 0:30 high (85% HRmax). Tuesday: Upper body. Sets: 3-4. Reps: 12-15. Rest: 0:60. Intensity: moderate. 30:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Wednesday: Rest. Thursday: Week 2: Rest. Friday: Lower body. Sets: 3-4. Reps: 15-20. Rest: 0:60. Intensity: moderate/heavy. 30:00 interval cardio. 2:00 low (65% HRmax). 1:00 high (85% HRmax). Saturday: Week 2: Upper body. Sets: 3-4. Reps: 15-20. Rest: 0:60. Intensity: moderate/heavy. 30:00 interval cardio. 2:00 low (65% HRmax). 1:00 high (85% HRmax). Sunday: Rest. Upper body: Wide grip lat pulldown (front). Shoulder press. Pec dec. Triceps extension. Biceps curl. Ab crunch. Lower body: Leg press or lunge. Leg curl. Hip abduction. Leg extension. Calf raise. Ab crunch. Male: Week 1: Monday: Upper body. Sets: 2-3. Reps: 8-10. Rest: 0:60-0:90. Intensity: moderate. 20:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Tuesday: Lower body. Sets: 2-3. Reps: 8-10. Rest: 0:60-0:90. Intensity: moderate. 20:00 low interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Wednesday: Rest. Thursday: Rest. Friday: Upper body. Sets: 3. Reps: 10. Rest: 0:60-0:90. Intensity: moderate. 25:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Saturday: Lower body. Sets: 3. Reps: 10. Rest: 0:60-0:90. Intensity: moderate. 25:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Sunday: Rest. Monday: Upper body. Sets: 3-4. Reps: 10. Rest: 0:60-0:90. Intensity: moderate/high. 30:00 interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Tuesday: Lower body. Sets: 3-4. Reps: 10. Rest: 0:60-0:90. Intensity: moderate/high. 30:00 low interval cardio. 2:00 low (65% HRmax). 0:30 high (85% HRmax). Wednesday: Rest. Thursday: Rest. Friday: Upper body. Sets: 3-4. Reps: 10-12. Rest: 0:60 - 0:90. Intensity: moderate/high. 30:00 interval cardio. 2:00 low (65% HRmax). 1:00 high (85% HRmax). Saturday: Lower body. Sets: 3-4. Reps: 10-12. Rest: 0:60-0:90. Intensity: moderate/high. 30:00 interval cardio. 2:00 low (65% HRmax). 1:00 high (85% HRmax). Sunday: Rest. Upper body: Chest press. Pec dec. Shoulder press. Wide grip lat pulldown (front). Biceps curl. Triceps extension. Ab crunch. Lower body. Leg curl. Leg press. Leg extension. Calf raise. Ab crunch. Try this delicious Lean Shake™ 25 recipe: Chocolate peanut butter banana. 2 scoops (1 serving) of Lean Shake™ 25 chocolate peanut butter powder. 1/2 medium banana. 8-9 oz cold water. 4-6 ice cubes. Directions: combine these ingredients in a blender and mix well for 30 seconds. For the ultimate nutrition shake, add 1-2 scoops of Mega Men® or Women's Ultra Mega® maximum nutrition powder! Directions: as a meal replacement, mix one serving (52 g) with 8-10 fl oz of cold water. Mix well. Drink two shakes daily in conjunction with a healthy weight management program.

Storage Instructions

Store in a cool, dry place.

Warnings

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Notice: use only as directed in conjunction with the enclosed meal plan. Significant product settling may occur.
Ingredients
Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (Maltodextrin, Cellulose Powder, Oat Bran, Gum Blend [Cellulose Gum, Xanthan Gum, Carrageenan], Resistant Starch, Fructooligosaccharides), Cocoa (processed with Alkali), Creamer (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60, Monoglycerides, Artificial Flavor, Riboflavin), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dimagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate, Maltodextrin, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Vitamin A Acetate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Cyanocobalamin), Nonfat Dry Milk, Salt, Lecithin, Sucralose.
Nutrition Facts

Measure: Two scoops (52 g)

Serving Measure: Two scoops (52 g) Size: 16
Amount per serving % Daily value †
Protein g 25
Carbohydrate g 17 6
of which sugars g 3
Fat g 3 5
of which saturates g 1.5 8
Fibre g 8 32
Sodium mg 280 12
Vitamin A µg 20
Vitamin E mg 20
Vitamin C mg 60
Thiamin (B1) mg 20
Riboflavin (B2) mg 20
Niacin mg 20
Vitamin B6 mg 20
Folic Acid µg 20
Vitamin B12 µg 20
Pantothenic Acid mg 20
Calcium mg 50
Phosphorus mg 20
Iron mg 20
Magnesium mg 20
Zinc mg 20
Iodine µg 20
Biotin µg 20
Potassium mg 320 9
Copper mg 20
Manganese mg 20
Selenium µg 20
Chromium µg 20
Molybdenum µg 20
Calories 200
Calories From Fat 30
Trans Fat g 0
Cholesterol mg 70 23
Soluble Fiber g 5
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