Our Ambassadors

Tiaan Barnard

Tiaan Barnard

Fitness Athlete • FitnessSA Beach Model 1st place 2014 • 3rd place WBFF fitness model 2015

Why did you choose GNC as your exclusive supplement partner?

If I had to be associated with a supplement partner I would have liked to be associated with a market leading company like GNC who sets the standard in the supplement industry.

What do you do to stay healthy in general?

I focus on maintaining a healthy lifestyle by going to the gym and by following a healthy diet.

How much time do you spend training each day?

I train about an 90 minutes per day for 5-6 days per week.

What according to you are the biggest challenges in your line of work / sport?

One of the biggest challenges for me is to keep on pushing myself to be the best I can be no matter what the circumstances are.

How do you prepare for an event/job/commitment?

Preparing for an commitment starts with putting your mind/goal to what you wish to achieve and working towards it no matter what distractions might come your way.

How do you handle the pressure of being the spotlight?

I've never really struggled being in the spotlight for I believe one should never change in person when your circumstances do, stay humble and down to earth.